August 24th, 2020
CrossFit Aylesbury
Aug 23, 2020
1 min read
OMEM x 30
1 - 100m Run
2 - 8 Push press (40/30)
3 - 100m Run
4 - 8 Strict pull ups
5 - Rest
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OMEM x 30
1 - 100m Run
2 - 8 Push press (40/30)
3 - 100m Run
4 - 8 Strict pull ups
5 - Rest
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