August 24th, 2021
- CrossFit Aylesbury
- Aug 15, 2021
- 1 min read
A) 3 Sets:
Max reps strict deficit HSPU (2”)
*rest 2 mins between attempts
B) 5 Intervals:
15 Cal Row
10 HSPU
5 Power Clean (80/60)
Rest 60s
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A) 3 Sets:
Max reps strict deficit HSPU (2”)
*rest 2 mins between attempts
B) 5 Intervals:
15 Cal Row
10 HSPU
5 Power Clean (80/60)
Rest 60s
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