A) 3 Sets:
Max reps strict deficit HSPU (2”)
*rest 2 mins between attempts
B) 5 Intervals:
15 Cal Row
10 HSPU
5 Power Clean (80/60)
Rest 60s
- CrossFit Aylesbury
August 24th, 2021
top of page
Search
bottom of page
A) 3 Sets:
Max reps strict deficit HSPU (2”)
*rest 2 mins between attempts
B) 5 Intervals:
15 Cal Row
10 HSPU
5 Power Clean (80/60)
Rest 60s
Comments