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August 24th, 2022

  • CrossFit Aylesbury
  • Aug 18, 2022
  • 1 min read

A) 3 Rounds:

Max unbroken CTB

Rest 60s

Max unbroken HSPU

Rest 60s


B) 3RFT:

200m Run

10 Hang KB Snatch/Arm (24/16)

5 Ring MU


Time Cap: 15 mins

Stimulus: Athletes should aim to complete KB snatches and RMU in 2 sets

Scaling: RMU>Jumping RMU>Transition on low rings>Burpee Pullups


 
 
 

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