A) 3 Rounds:
Max unbroken CTB
Rest 60s
Max unbroken HSPU
Rest 60s
B) 3RFT:
200m Run
10 Hang KB Snatch/Arm (24/16)
5 Ring MU
Time Cap: 15 mins
Stimulus: Athletes should aim to complete KB snatches and RMU in 2 sets
Scaling: RMU>Jumping RMU>Transition on low rings>Burpee Pullups
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