A) 3 Rounds (for quality):
10 TTB
20 Banded good mornings
B) 4RFT:
10 Cal erg 10 Push up 10 Over box jump
CrossFit Aylesbury
August 25th, 2020
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A) 3 Rounds (for quality):
10 TTB
20 Banded good mornings
B) 4RFT:
10 Cal erg 10 Push up 10 Over box jump
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