OMEM x 14
1 – 10-20 Pistols
2 – 10 Push Press (60/40)
Rest 2 mins
For Time:
18-12-6
Hang Clean & Jerk (50/35)-
Bar Hop Burpee
Time Cap: 15 mins
Stimulus: Choose a load where athletes can perform 5+ Hang C+J unbroken
- CrossFit Aylesbury
August 25th, 2022
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