August 25th, 2022

OMEM x 14

1 – 10-20 Pistols

2 – 10 Push Press (60/40)

Rest 2 mins

For Time:

18-12-6

Hang Clean & Jerk (50/35)-

Bar Hop Burpee

Time Cap: 15 mins

Stimulus: Choose a load where athletes can perform 5+ Hang C+J unbroken