A) OMEM x 10
1 – 5 Deadlift
2 – 10 Bar Hop Burpee
B) 3RFT:
10 Clusters (60/40) 50 Double unders
August 26th, 2020
CrossFit Aylesbury
top of page
Search
bottom of page
A) OMEM x 10
1 – 5 Deadlift
2 – 10 Bar Hop Burpee
B) 3RFT:
10 Clusters (60/40) 50 Double unders
Comments