August 26th, 2020
- CrossFit Aylesbury
- Aug 25, 2020
- 1 min read
A) OMEM x 10
1 – 5 Deadlift
2 – 10 Bar Hop Burpee
B) 3RFT:
10 Clusters (60/40) 50 Double unders
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A) OMEM x 10
1 – 5 Deadlift
2 – 10 Bar Hop Burpee
B) 3RFT:
10 Clusters (60/40) 50 Double unders
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