August 26th, 2022

3RFT:

50 Wallballs (9/6)

100 Double Unders

25 TTB

Run 400m

Time Cap: 30 mins

Stimulus: Athletes should be able to perform

Sets of 10+ on wallballs + double unders

Sets of 5+ on TTB

Scaling: Double under > 150 single under. TTB>kipping leg raise>knee raise> situp