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  • CrossFit Aylesbury

August 26th, 2022


3RFT:

50 Wallballs (9/6)

100 Double Unders

25 TTB

Run 400m


Time Cap: 30 mins

Stimulus: Athletes should be able to perform

Sets of 10+ on wallballs + double unders

Sets of 5+ on TTB

Scaling: Double under > 150 single under. TTB>kipping leg raise>knee raise> situp


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