3RFT:
50 Wallballs (9/6)
100 Double Unders
25 TTB
Run 400m
Time Cap: 30 mins
Stimulus: Athletes should be able to perform
Sets of 10+ on wallballs + double unders
Sets of 5+ on TTB
Scaling: Double under > 150 single under. TTB>kipping leg raise>knee raise> situp
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