August 27th, 2021

A) 3 Rounds (for quality):

5 Strict CTB

5 Strict HSPU

10 Strict TTB

B) For Time:

50 Cal Row

50 DB Step Up

50 Cal Row

50 DB Snatch

(1x22.5/15kg)

Stimulus: Athletes should be able to completes sets of 10 on step ups & snatches

Scaling: Strict/banded/toe supported pullups - Pike pushups - Leg raises

Time Cap: 18 mins