August 27th, 2021
- CrossFit Aylesbury
- Aug 16, 2021
- 1 min read

A) 3 Rounds (for quality):
5 Strict CTB
5 Strict HSPU
10 Strict TTB
B) For Time:
50 Cal Row
50 DB Step Up
50 Cal Row
50 DB Snatch
(1x22.5/15kg)
Stimulus: Athletes should be able to completes sets of 10 on step ups & snatches
Scaling: Strict/banded/toe supported pullups - Pike pushups - Leg raises
Time Cap: 18 mins
Comments