A) 3 Rounds (for quality):
5 Strict CTB
5 Strict HSPU
10 Strict TTB
B) For Time:
50 Cal Row
50 DB Step Up
50 Cal Row
50 DB Snatch
(1x22.5/15kg)
Stimulus: Athletes should be able to completes sets of 10 on step ups & snatches
Scaling: Strict/banded/toe supported pullups - Pike pushups - Leg raises
Time Cap: 18 mins
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