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  • CrossFit Aylesbury

August 27th, 2021


A) 3 Rounds (for quality):

5 Strict CTB

5 Strict HSPU

10 Strict TTB


B) For Time:

50 Cal Row

50 DB Step Up

50 Cal Row

50 DB Snatch

(1x22.5/15kg)


Stimulus: Athletes should be able to completes sets of 10 on step ups & snatches


Scaling: Strict/banded/toe supported pullups - Pike pushups - Leg raises


Time Cap: 18 mins



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