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  • CrossFit Aylesbury

August 27th, 2022


Partner WOD

In Pairs

400m Medball Run

100 Wallballs (9/6)

400m Medball Run

100 Down Ups

400m Medball Run

100 Box Jumps (24/20)

400m Medball Run

100 Pullups


Time Cap: 35 mins

Stimulus: Athletes should aim for sets of 10 – splitting the work 50:50

Scaling: Reduce the volume/load as needed


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