August 27th, 2022
- CrossFit Aylesbury
- Aug 18, 2022
- 1 min read
Partner WOD
In Pairs
400m Medball Run
100 Wallballs (9/6)
400m Medball Run
100 Down Ups
400m Medball Run
100 Box Jumps (24/20)
400m Medball Run
100 Pullups
Time Cap: 35 mins
Stimulus: Athletes should aim for sets of 10 – splitting the work 50:50
Scaling: Reduce the volume/load as needed
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