August 28th, 2020
- CrossFit Aylesbury
- Aug 27, 2020
- 1 min read
A) Front squat
Build to a moderately heavy front squat
B) For Time:
21-15-9 Hang Squat Clean (60/40) Bar hop Burpee
top of page
Search
bottom of page
A) Front squat
Build to a moderately heavy front squat
B) For Time:
21-15-9 Hang Squat Clean (60/40) Bar hop Burpee
Commenti