A) Front squat
Build to a moderately heavy front squat
B) For Time:
21-15-9 Hang Squat Clean (60/40) Bar hop Burpee
- CrossFit Aylesbury
August 28th, 2020
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A) Front squat
Build to a moderately heavy front squat
B) For Time:
21-15-9 Hang Squat Clean (60/40) Bar hop Burpee