- CrossFit Aylesbury
August 28th, 2021
Partner WOD
In Pairs, 1 work/1 rest
10 Rounds:
30 Cal Row
20 TTB
10 Squat Clean (60/40)
Stimulus: Athletes to split the calories in half – 1 for 1, sets of 5 on TTB & quick singles on the Clean
Search
Partner WOD
In Pairs, 1 work/1 rest
10 Rounds:
30 Cal Row
20 TTB
10 Squat Clean (60/40)
Stimulus: Athletes to split the calories in half – 1 for 1, sets of 5 on TTB & quick singles on the Clean