CrossFit AylesburyAug 16, 20211 min readAugust 28th, 2021Partner WODIn Pairs, 1 work/1 rest10 Rounds:30 Cal Row20 TTB10 Squat Clean (60/40)Stimulus: Athletes to split the calories in half – 1 for 1, sets of 5 on TTB & quick singles on the Clean
Partner WODIn Pairs, 1 work/1 rest10 Rounds:30 Cal Row20 TTB10 Squat Clean (60/40)Stimulus: Athletes to split the calories in half – 1 for 1, sets of 5 on TTB & quick singles on the Clean
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