August 29th, 2022

A) OMEM x 6

1 Hang Power Snatch + 1 OH Squat + 1 Snatch Balance @ RPE7

B) 4RFT:

30 Cal Row

20 TTB

10 Hang Power Snatch (60/40)

Time Cap: 20 mins

Stimulus: Athletes should complete 5+ TTB/Power Snatch at a time

Scaling: TTB>Leg raise>knee raise>situp