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  • CrossFit Aylesbury

August 2nd, 2021


A) OMEM x 6

1 Power Snatch + 1 OH Squat @ RPE8


B) 3RFT:

200m Run

15 Bar Hop Burpee

10 Power Snatch (50/35)


Stimulus : Athletes should aim to complete the Power Snatches (Part B) in 2 sets


Time Cap: 15 mins

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