August 2nd, 2021
- CrossFit Aylesbury
- Jul 21, 2021
- 1 min read
A) OMEM x 6
1 Power Snatch + 1 OH Squat @ RPE8
B) 3RFT:
200m Run
15 Bar Hop Burpee
10 Power Snatch (50/35)
Stimulus : Athletes should aim to complete the Power Snatches (Part B) in 2 sets
Time Cap: 15 mins
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