August 2nd, 2021

A) OMEM x 6

1 Power Snatch + 1 OH Squat @ RPE8

B) 3RFT:

200m Run

15 Bar Hop Burpee

10 Power Snatch (50/35)

Stimulus : Athletes should aim to complete the Power Snatches (Part B) in 2 sets

Time Cap: 15 mins