- CrossFit Aylesbury
August 30th, 2021
For Time:
30 TTB
1.5 Mile Run
30 TTB
1.5 Mile Run
30 TTB
Stimulus: Sets of 5+ on TTB, sub 15 min on each Run
Scaling: Toes to Eye Level/Knee Raise, scale distance to 1mile if needed
Time Cap: 40 mins
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For Time:
30 TTB
1.5 Mile Run
30 TTB
1.5 Mile Run
30 TTB
Stimulus: Sets of 5+ on TTB, sub 15 min on each Run
Scaling: Toes to Eye Level/Knee Raise, scale distance to 1mile if needed
Time Cap: 40 mins