top of page
Search
  • CrossFit Aylesbury

August 30th, 2022


A) Every 90secs x 5 Sets @RPE 7

3 Position Squat Clean:

1 from Hip/Knee/Floor


B) Open 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time:

Deadlifts

Bar-facing burpees


Woman: 70kg / 155-lb

Men: 102 kg / 225-lb

Time cap: 10 min


152 views0 comments

Recent Posts

See All

Comments


bottom of page