August 30th, 2022
- CrossFit Aylesbury
- Aug 20, 2022
- 1 min read
A) Every 90secs x 5 Sets @RPE 7
3 Position Squat Clean:
1 from Hip/Knee/Floor
B) Open 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts
Bar-facing burpees
Woman: 70kg / 155-lb
Men: 102 kg / 225-lb
Time cap: 10 min
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