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  • CrossFit Aylesbury
    • Aug 29, 2020
    • 1 min read

August 31st, 2020


OMEM X 30

1 - 50 Double Unders

2 - 8 Dumbbell Power Cleans @ 2 x 22.5/15kg

3 - 50 Double Unders

4 - 4 Bar MU

5 - Rest

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