August 31st, 2020
- CrossFit Aylesbury
- Aug 29, 2020
- 1 min read
OMEM X 30
1 - 50 Double Unders
2 - 8 Dumbbell Power Cleans @ 2 x 22.5/15kg
3 - 50 Double Unders
4 - 4 Bar MU
5 - Rest
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OMEM X 30
1 - 50 Double Unders
2 - 8 Dumbbell Power Cleans @ 2 x 22.5/15kg
3 - 50 Double Unders
4 - 4 Bar MU
5 - Rest
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