A) Weighted Pull Up
Build to a heavy 5
B) Weighted Ring/ Box Dip
Build to a heavy 5
C) 7min AMRAP:
Burpee to target
- CrossFit Aylesbury
August 31st, 2021
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A) Weighted Pull Up
Build to a heavy 5
B) Weighted Ring/ Box Dip
Build to a heavy 5
C) 7min AMRAP:
Burpee to target
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