August 31st, 2022
- CrossFit Aylesbury
- Aug 20, 2022
- 1 min read
4RFT:
30 Wall Balls (9/6kg)
30 Box Jumps (24/20”)
30 Down Ups
30 Pistols
Time Cap: 30 mins
Stimulus: Aim for sets of 10+ on each exercise
Scaling: Reduce load/volume as needed. Pistols>assistance>Reverse Lunge
Comments