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  • CrossFit Aylesbury

August 31st, 2022


4RFT:

30 Wall Balls (9/6kg)

30 Box Jumps (24/20”)

30 Down Ups

30 Pistols


Time Cap: 30 mins

Stimulus: Aim for sets of 10+ on each exercise

Scaling: Reduce load/volume as needed. Pistols>assistance>Reverse Lunge


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