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August 3rd, 2020

  • CrossFit Aylesbury
  • Aug 2, 2020
  • 1 min read

OMEM x 30

1 - 12/10 Cal erg

2 - 8 Power Snatch (40/30)

3 - 16 Wall balls (9/6)

4 - 8 Strict HSPU

5 - Rest

 
 
 

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