August 3rd, 2020
- CrossFit Aylesbury
- Aug 2, 2020
- 1 min read
OMEM x 30
1 - 12/10 Cal erg
2 - 8 Power Snatch (40/30)
3 - 16 Wall balls (9/6)
4 - 8 Strict HSPU
5 - Rest
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OMEM x 30
1 - 12/10 Cal erg
2 - 8 Power Snatch (40/30)
3 - 16 Wall balls (9/6)
4 - 8 Strict HSPU
5 - Rest
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