A) Strict Press in split position
3x3 @RPE 7
B) For Time (partition as needed)
50 Thruster (50/35)
50 HSPU
25 Bar MU
Time Cap: 18 mins
Stimulus: Athletes should be able to complete sets of 5 on each movement
Scaling: Reduce load as needed. HSPU > Riser > Pike Push Up > Push Up
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