August 4th, 2022

A) Strict Press in split position

3x3 @RPE 7

B) For Time (partition as needed)

50 Thruster (50/35)

50 HSPU

25 Bar MU

Time Cap: 18 mins

Stimulus: Athletes should be able to complete sets of 5 on each movement

Scaling: Reduce load as needed. HSPU > Riser > Pike Push Up > Push Up