A) OMEM x 10
1 - 6 Strict pull ups
2 - 6 KB press per arm
B) 12min AMRAP:
10 Weighted sit ups
20 Med ball cleans
30 Box jump overs
August 5th, 2020
CrossFit Aylesbury
top of page
Search
bottom of page
A) OMEM x 10
1 - 6 Strict pull ups
2 - 6 KB press per arm
B) 12min AMRAP:
10 Weighted sit ups
20 Med ball cleans
30 Box jump overs
Comments