August 5th, 2020
- CrossFit Aylesbury
- Aug 4, 2020
- 1 min read
A) OMEM x 10
1 - 6 Strict pull ups
2 - 6 KB press per arm
B) 12min AMRAP:
10 Weighted sit ups
20 Med ball cleans
30 Box jump overs
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A) OMEM x 10
1 - 6 Strict pull ups
2 - 6 KB press per arm
B) 12min AMRAP:
10 Weighted sit ups
20 Med ball cleans
30 Box jump overs
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