August 5th, 2021

For Time:

50-40-30-20-10

Wall balls

25-20-15-10-5

CTB Pull ups

*75 Double Unders after each set of CTB

Stimulus: Athletes to complete wallballs in sets of 10+ and CTB in sets of 5+

Scaling:

Scale CTB to Pullups or Jumping CTB

Scale Double Unders to 100 reps of Single Unders

Time Cap: 30 mins