August 5th, 2022

A) Every 90secs x 5 Sets:

3 Squat Snatch from Above Knee @ RPE7

B) For Time:

30-20-10-20-30

Cal Row

DB Snatch (22.5/15)

Abmat Situp

Time Cap: 24 mins

Stimulus: Athletes should be able to perform 10+ unbroken reps on DB Snatch

Scaling: Reduce load/volume as needed (i.e half reps)