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  • CrossFit Aylesbury

August 5th, 2022


A) Every 90secs x 5 Sets:

3 Squat Snatch from Above Knee @ RPE7


B) For Time:

30-20-10-20-30

Cal Row

DB Snatch (22.5/15)

Abmat Situp


Time Cap: 24 mins

Stimulus: Athletes should be able to perform 10+ unbroken reps on DB Snatch

Scaling: Reduce load/volume as needed (i.e half reps)

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