A) Every 90secs x 5 Sets:
3 Squat Snatch from Above Knee @ RPE7
B) For Time:
30-20-10-20-30
Cal Row
DB Snatch (22.5/15)
Abmat Situp
Time Cap: 24 mins
Stimulus: Athletes should be able to perform 10+ unbroken reps on DB Snatch
Scaling: Reduce load/volume as needed (i.e half reps)
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