August 6th, 2021
- CrossFit Aylesbury
- Jul 21, 2021
- 1 min read
A) Front Squat
3x3 @RPE 8
B) 10min Ladder:
2-4-6-8-10…etc
Devils Press (2x22.5/15kg)
4-8-12-16-20…etc
Over Box Jumps (24/20”)
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A) Front Squat
3x3 @RPE 8
B) 10min Ladder:
2-4-6-8-10…etc
Devils Press (2x22.5/15kg)
4-8-12-16-20…etc
Over Box Jumps (24/20”)
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