August 6th, 2021CrossFit AylesburyJul 21, 20211 min readA) Front Squat 3x3 @RPE 8B) 10min Ladder: 2-4-6-8-10…etc Devils Press (2x22.5/15kg) 4-8-12-16-20…etc Over Box Jumps (24/20”)
A) Front Squat 3x3 @RPE 8B) 10min Ladder: 2-4-6-8-10…etc Devils Press (2x22.5/15kg) 4-8-12-16-20…etc Over Box Jumps (24/20”)
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