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  • CrossFit Aylesbury

August 6th, 2022


Partner WOD

P1 – Run 400m

P2 – AMRAP Cindy

After 400m Run is complete, swap – pick up where your partner left off


Stimulus: Aim for quick, unbroken, Cindy rounds – or as close as possible to

Scaling: Jumping Pullups . Inverted push ups

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