24min AMRAP:
36 Double under
12 Bar Hop Burpee
6 Clean & Jerk (60/40)
Stimulus: Quick singles on Clean & jerk
Scaling: X2 Single unders
December 10th, 2021
CrossFit Aylesbury
top of page
Search
bottom of page
24min AMRAP:
36 Double under
12 Bar Hop Burpee
6 Clean & Jerk (60/40)
Stimulus: Quick singles on Clean & jerk
Scaling: X2 Single unders
Comments