December 10th, 2021
- CrossFit Aylesbury
- Dec 6, 2021
- 1 min read
24min AMRAP:
36 Double under
12 Bar Hop Burpee
6 Clean & Jerk (60/40)
Stimulus: Quick singles on Clean & jerk
Scaling: X2 Single unders
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24min AMRAP:
36 Double under
12 Bar Hop Burpee
6 Clean & Jerk (60/40)
Stimulus: Quick singles on Clean & jerk
Scaling: X2 Single unders
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