December 10th, 2022

Partner WOD

YGIG In Pairs

3 Rounds:

1 mins Power Cleans (50/35)

1 mins Bar Hop Burpees

1 mins Wallballs (9/6)

1 min Cals Erg

1 mins OH Squat (50/35)

*partner 1 completes 1 min max reps, then partner 2 completes 1 min max reps

Stimulus

Athletes should choose a light weight where they can move fast

Scaling

Reduce load as needed