- CrossFit Aylesbury
December 11th, 2020
A) OMEM x 6
5-10 TTB
B) Every 5 mins for 3 Rounds
30 Wallballs
20 DB Front Squat
10 Devils Press
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A) OMEM x 6
5-10 TTB
B) Every 5 mins for 3 Rounds
30 Wallballs
20 DB Front Squat
10 Devils Press