December 11th, 2021
- CrossFit Aylesbury
- Dec 6, 2021
- 1 min read
Partner WOD
5RFT (In Pairs):
400m run (together)
30 HSPU
20 Power Cleans (100/70)
Time Cap: 30 mins
Stimulus: Quick Singles on P Clean/ sets of 5+ on HSPU
Scaling: Hand Release Push Up
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