December 14th, 2020
- CrossFit Aylesbury
- Dec 14, 2020
- 1 min read
A) OMEM x 8
3 TnG Power clean
B) 12min Ascending ladder:
Burpee over box jump
C2B
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A) OMEM x 8
3 TnG Power clean
B) 12min Ascending ladder:
Burpee over box jump
C2B
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