December 14th, 2021
- CrossFit Aylesbury
- Dec 12, 2021
- 1 min read
A) OMEM x 6
1 Squat snatch @RPE 8
B) 3RFT:
1000m Row
15 CTB
15 HSPU
Time Cap: 20mins
Stimulus: Sets of 5+ on gymnastics
Scaling: Pullup/Jumping CTB. Pike Push Up/DB Push Press/Push up
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