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  • CrossFit Aylesbury

December 14th, 2021


A) OMEM x 6

1 Squat snatch @RPE 8


B) 3RFT:

1000m Row

15 CTB

15 HSPU


Time Cap: 20mins

Stimulus: Sets of 5+ on gymnastics

Scaling: Pullup/Jumping CTB. Pike Push Up/DB Push Press/Push up

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