30min AMRAP
30 Cal Erg
20 TTB
10 Wall Walk
*Every 5 mins starting @ 0:00 – alternate between :
1 Rope Climb
200m Run
Stimulus: Athletes should aim for a steady pace. Linking 5+ TTB
Scaling: TTB > Leg raise > knee raise > situp. Rope Climb > 3 x Rope pulls (seated to standing)
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