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  • CrossFit Aylesbury

December 14th, 2022


30min AMRAP

30 Cal Erg

20 TTB

10 Wall Walk

*Every 5 mins starting @ 0:00 – alternate between :

1 Rope Climb

200m Run


Stimulus: Athletes should aim for a steady pace. Linking 5+ TTB

Scaling: TTB > Leg raise > knee raise > situp. Rope Climb > 3 x Rope pulls (seated to standing)


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