December 15th, 2021
- CrossFit Aylesbury
- Dec 12, 2021
- 1 min read
6RFT:
15 DB Push Press
12 Burpee Over Box
9 TTB
Rest 1 min
Time Cap: 30 mins
Stimulus: Aim for Unbroken
Scaling: Leg Raise/Knee Raise
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6RFT:
15 DB Push Press
12 Burpee Over Box
9 TTB
Rest 1 min
Time Cap: 30 mins
Stimulus: Aim for Unbroken
Scaling: Leg Raise/Knee Raise
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