December 15th, 2022
CrossFit Aylesbury
Dec 11, 2022
1 min read
For Time:
21-15-9
Power Clean
Bar Hop Burpee
Shoulder to Overhead
CTB
*barbell @ 60/40
Time Cap: 20 mins
Stimulus: Athletes should be able to complete 5+ unbroken STOH
Scaling: Reduce load as needed
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