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December 16th, 2021

  • CrossFit Aylesbury
  • Dec 12, 2021
  • 1 min read

A) OMEM x 6

1 Clean and jerk @RPE 8


B) 3RFT:

21 Power Clean (50/35)

15 Bar Facing Burpee

Run 400m


Time Cap: 18 mins

Stimulus: Sets of 5 + on P Clean

 
 
 

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