Search
  • CrossFit Aylesbury

December 16th, 2021


A) OMEM x 6

1 Clean and jerk @RPE 8


B) 3RFT:

21 Power Clean (50/35)

15 Bar Facing Burpee

Run 400m


Time Cap: 18 mins

Stimulus: Sets of 5 + on P Clean

98 views0 comments

Recent Posts

See All