top of page
Search

December 16th, 2021

CrossFit Aylesbury

A) OMEM x 6

1 Clean and jerk @RPE 8


B) 3RFT:

21 Power Clean (50/35)

15 Bar Facing Burpee

Run 400m


Time Cap: 18 mins

Stimulus: Sets of 5 + on P Clean

102 views0 comments

Recent Posts

See All

Comments


  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy

bottom of page