December 16th, 2021
- CrossFit Aylesbury
- Dec 12, 2021
- 1 min read
A) OMEM x 6
1 Clean and jerk @RPE 8
B) 3RFT:
21 Power Clean (50/35)
15 Bar Facing Burpee
Run 400m
Time Cap: 18 mins
Stimulus: Sets of 5 + on P Clean
top of page
Search
bottom of page
A) OMEM x 6
1 Clean and jerk @RPE 8
B) 3RFT:
21 Power Clean (50/35)
15 Bar Facing Burpee
Run 400m
Time Cap: 18 mins
Stimulus: Sets of 5 + on P Clean
Comments