December 16th, 2021CrossFit AylesburyDec 12, 20211 min readA) OMEM x 6 1 Clean and jerk @RPE 8B) 3RFT: 21 Power Clean (50/35) 15 Bar Facing Burpee Run 400mTime Cap: 18 minsStimulus: Sets of 5 + on P Clean
A) OMEM x 6 1 Clean and jerk @RPE 8B) 3RFT: 21 Power Clean (50/35) 15 Bar Facing Burpee Run 400mTime Cap: 18 minsStimulus: Sets of 5 + on P Clean
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