December 17th, 2021
- CrossFit Aylesbury
- Dec 12, 2021
- 1 min read
A) 10mins: Bar Muscle Up work
B) For Time:
21-15-9
Thruster (60/40)
9-7-5
Bar MU
Time Cap: 18 mins
Stimulus: Aim to break sets no more than 3 times
Scaling: Jumping Bar MU/CTB/Jumping CTB
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