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  • CrossFit Aylesbury

December 17th, 2021


A) 10mins: Bar Muscle Up work


B) For Time:

21-15-9

Thruster (60/40)

9-7-5

Bar MU


Time Cap: 18 mins

Stimulus: Aim to break sets no more than 3 times

Scaling: Jumping Bar MU/CTB/Jumping CTB


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