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  • CrossFit Aylesbury

December 17th, 2022

Partner WOD

In Pairs, split the reps as you like:

400 Double Unders

200 Wallballs

100 TTB

50 Burpee Over Box

25 Bar MU

Time Cap: 30 mins

Stimulus: Athletes should aim to split the work in half (1 work 1 rest)

Complete at least 5+ reps on each movement (less on BMU)

Scaling: 600 Single Under. TTB > Leg raise > Knee raise > situp. Jumping Bar Mu/CTB/Pullup

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