December 18th, 2021CrossFit AylesburyDec 12, 20211 min readPartner WODIn Pairs, 3RFT:1000m Row30 Snycro DB Hang Clean & Jerk (1x22.5/15) – swap every 5 reps15 Syncro Burpee Over boxTime Cap: 30 minsStimulus: Aim for 10+ reps on DB C+J
Partner WODIn Pairs, 3RFT:1000m Row30 Snycro DB Hang Clean & Jerk (1x22.5/15) – swap every 5 reps15 Syncro Burpee Over boxTime Cap: 30 minsStimulus: Aim for 10+ reps on DB C+J
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