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December 18th, 2021

CrossFit Aylesbury

Partner WOD


In Pairs, 3RFT:

1000m Row

30 Snycro DB Hang Clean & Jerk (1x22.5/15) – swap every 5 reps

15 Syncro Burpee Over box


Time Cap: 30 mins

Stimulus: Aim for 10+ reps on DB C+J

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