top of page
  • CrossFit Aylesbury

December 18th, 2021

Partner WOD

In Pairs, 3RFT:

1000m Row

30 Snycro DB Hang Clean & Jerk (1x22.5/15) – swap every 5 reps

15 Syncro Burpee Over box

Time Cap: 30 mins

Stimulus: Aim for 10+ reps on DB C+J

83 views0 comments

Recent Posts

See All


bottom of page