A) 3min AMRAP:
Ring Muscle Ups
Scaling: MU>CTB>Pullup>banded pullup
B) 3RFT:
100 Double Under
20 DB Burpees (2x22.5/15)
10 Bar MU
Time Cap: 15mins
Stimulus: Athletes should aim for sets of 5+ reps on each movement (10+ on DU)
Scaling: 150 Single Under. Jumping Bar MU/CTB/Pullup
Comments