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  • CrossFit Aylesbury

December 19th, 2022


A) 3min AMRAP:

Ring Muscle Ups

Scaling: MU>CTB>Pullup>banded pullup


B) 3RFT:

100 Double Under

20 DB Burpees (2x22.5/15)

10 Bar MU


Time Cap: 15mins

Stimulus: Athletes should aim for sets of 5+ reps on each movement (10+ on DU)

Scaling: 150 Single Under. Jumping Bar MU/CTB/Pullup


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