December 1st, 2021

For Time:

Run 1 Mile

10-8-6-4-2

Power Snatch

(40/30 - 50/35 - 60/40 - 70/50 - 80/60)

Run 1 Mile

Time Cap: 30 mins

Stimulus: Quick Single on Snatch

Scaling: Scale distance on run/weight on snatch as needed