December 1st, 2021
- CrossFit Aylesbury
- Nov 26, 2021
- 1 min read
For Time:
Run 1 Mile
10-8-6-4-2
Power Snatch
(40/30 - 50/35 - 60/40 - 70/50 - 80/60)
Run 1 Mile
Time Cap: 30 mins
Stimulus: Quick Single on Snatch
Scaling: Scale distance on run/weight on snatch as needed
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