CrossFit AylesburyNov 26, 20211 min readDecember 1st, 2021For Time:Run 1 Mile10-8-6-4-2Power Snatch(40/30 - 50/35 - 60/40 - 70/50 - 80/60)Run 1 MileTime Cap: 30 minsStimulus: Quick Single on SnatchScaling: Scale distance on run/weight on snatch as needed
For Time:Run 1 Mile10-8-6-4-2Power Snatch(40/30 - 50/35 - 60/40 - 70/50 - 80/60)Run 1 MileTime Cap: 30 minsStimulus: Quick Single on SnatchScaling: Scale distance on run/weight on snatch as needed
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