December 1st, 2022

A) 6min AMRAP

Run 200m

10 Power Clean (60/40)

Rest 3

B) 6min AMRAP

100 Double Under

10 Squat Clean (70/50)

Rest 3

C) 6min AMRAP

15 Bar Hop Burpee

10 Cluster (80/60)

Stimulus: Aim to complete the barbell work in quick singles

Scaling: Reduce load as needed