December 1st, 2022
- CrossFit Aylesbury
- Nov 27, 2022
- 1 min read
A) 6min AMRAP
Run 200m
10 Power Clean (60/40)
Rest 3
B) 6min AMRAP
100 Double Under
10 Squat Clean (70/50)
Rest 3
C) 6min AMRAP
15 Bar Hop Burpee
10 Cluster (80/60)
Stimulus: Aim to complete the barbell work in quick singles
Scaling: Reduce load as needed
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