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  • CrossFit Aylesbury

December 1st, 2022

A) 6min AMRAP

Run 200m

10 Power Clean (60/40)

Rest 3

B) 6min AMRAP

100 Double Under

10 Squat Clean (70/50)

Rest 3

C) 6min AMRAP

15 Bar Hop Burpee

10 Cluster (80/60)

Stimulus: Aim to complete the barbell work in quick singles

Scaling: Reduce load as needed

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