![](https://static.wixstatic.com/media/557268_a8f2254383884515a67c619171ad4d11~mv2.jpg/v1/fill/w_144,h_115,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/557268_a8f2254383884515a67c619171ad4d11~mv2.jpg)
A) 6min AMRAP
Run 200m
10 Power Clean (60/40)
Rest 3
B) 6min AMRAP
100 Double Under
10 Squat Clean (70/50)
Rest 3
C) 6min AMRAP
15 Bar Hop Burpee
10 Cluster (80/60)
Stimulus: Aim to complete the barbell work in quick singles
Scaling: Reduce load as needed