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  • CrossFit Aylesbury

December 20th, 2021


A) 5 Sets (for quality):

15 CTB

15 HSPU

Scaling: 10+10 OR 5+5 (unbroken sets)


B) 3RFT:

400m Run

21 KB Swing (32/24)

12 Burpee Over Box Jump (24/20”)


Time Cap: 15 mins

Stimulus: Aim to perform 10+ reps on KB Swing

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