December 20th, 2021

A) 5 Sets (for quality):

15 CTB

15 HSPU

Scaling: 10+10 OR 5+5 (unbroken sets)

B) 3RFT:

400m Run

21 KB Swing (32/24)

12 Burpee Over Box Jump (24/20”)

Time Cap: 15 mins

Stimulus: Aim to perform 10+ reps on KB Swing