A) Push Press
4x4 @RPE 8
1 set every 2mins
B) 5 Rounds:
1min Max cal row
1min Max HSPU
1min Rest
Scaling: HSPU > Pike Push Up >Push Up > Push Press
December 20th, 2022
CrossFit Aylesbury
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A) Push Press
4x4 @RPE 8
1 set every 2mins
B) 5 Rounds:
1min Max cal row
1min Max HSPU
1min Rest
Scaling: HSPU > Pike Push Up >Push Up > Push Press
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