December 21st, 2021
- CrossFit Aylesbury
- Dec 18, 2021
- 1 min read
20min AMRAP:
21 Box Jump (24/20”)
15 Cal Erg
9 TTB
Stimulus: Aim for unbroken
Scaling: Leg Raise/Knee Raise
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20min AMRAP:
21 Box Jump (24/20”)
15 Cal Erg
9 TTB
Stimulus: Aim for unbroken
Scaling: Leg Raise/Knee Raise
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