Monster Mash
On the 0
AMRAP 9
12 Bar Hop Burpee
9 Power Clean
6 Shoulder to Overhead (60/40)
3RFT
400m Run
20 Back Squat (60/40)
10-9-8-7-6-5-4-3-2-1
CTB
Over Box Jump
Time Cap: 35 mins
Stimulus: Athletes should aim for unbroken shoulder to overhead & back squat.
Sets of 5+ on CTB
Scaling: Reduce load as needed. CTB> Pullup > Jumping variations
Comentarios