December 22nd, 2020
- CrossFit Aylesbury
- Dec 22, 2020
- 1 min read
OMEM x 30
1 - 20 Jumping squats
2 - 20 Push ups
3 - 20 Jumping lunges
4 - 10/10 DB Push press (or 20 push ups again)
5 - Rest
top of page
Search
bottom of page
OMEM x 30
1 - 20 Jumping squats
2 - 20 Push ups
3 - 20 Jumping lunges
4 - 10/10 DB Push press (or 20 push ups again)
5 - Rest
Commenti