- CrossFit Aylesbury
December 22nd, 2020
OMEM x 30
1 - 20 Jumping squats
2 - 20 Push ups
3 - 20 Jumping lunges
4 - 10/10 DB Push press (or 20 push ups again)
5 - Rest
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OMEM x 30
1 - 20 Jumping squats
2 - 20 Push ups
3 - 20 Jumping lunges
4 - 10/10 DB Push press (or 20 push ups again)
5 - Rest