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December 22nd, 2020

  • CrossFit Aylesbury
  • Dec 22, 2020
  • 1 min read

OMEM x 30

1 - 20 Jumping squats

2 - 20 Push ups

3 - 20 Jumping lunges

4 - 10/10 DB Push press (or 20 push ups again)

5 - Rest

 
 
 

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