December 22nd, 2022

A) OMEM x 8

1 Clean & Jerk - climbing

B) 3RFT:

30 Cals

20 TTB

10 Devils Press (2x22.5/15)

Time Cap: 18 mins

Stimulus: Aim for sets of 5+ on TTB + Devils press

Scaling: TTB > leg raise > knee raise > situp