December 22nd, 2022
- CrossFit Aylesbury
- Dec 18, 2022
- 1 min read
A) OMEM x 8
1 Clean & Jerk - climbing
B) 3RFT:
30 Cals
20 TTB
10 Devils Press (2x22.5/15)
Time Cap: 18 mins
Stimulus: Aim for sets of 5+ on TTB + Devils press
Scaling: TTB > leg raise > knee raise > situp
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