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  • CrossFit Aylesbury

December 22nd, 2022


A) OMEM x 8

1 Clean & Jerk - climbing


B) 3RFT:

30 Cals

20 TTB

10 Devils Press (2x22.5/15)


Time Cap: 18 mins

Stimulus: Aim for sets of 5+ on TTB + Devils press

Scaling: TTB > leg raise > knee raise > situp

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