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  • CrossFit Aylesbury
    • Dec 18, 2021
    • 1 min read

December 23rd, 2021


A) Power clean + hang power clean + jerk

10mins to build to a heavy single in the complex


B) 12min ascending ladder:

3, 6, 9, 12 etc…

Thruster (50/35)

Burpee Over Box

CTB


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