December 23rd, 2021
- CrossFit Aylesbury
- Dec 18, 2021
- 1 min read
A) Power clean + hang power clean + jerk
10mins to build to a heavy single in the complex
B) 12min ascending ladder:
3, 6, 9, 12 etc…
Thruster (50/35)
Burpee Over Box
CTB
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