December 23rd, 2022

'The Seven'

Seven rounds for time -

7 Handstand push-ups,

7 reps 61kg(135lb.)Thruster,

7 Knees to elbows,

7 reps 111kg(245lb.) Deadlift,

7 Burpees,

7 reps 32kg(2 pood) Kettlebell swings,

7 Pull-ups