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December 23rd, 2022

CrossFit Aylesbury

'The Seven'


Seven rounds for time -


7 Handstand push-ups,

7 reps 61kg(135lb.)Thruster,

7 Knees to elbows,

7 reps 111kg(245lb.) Deadlift,

7 Burpees,

7 reps 32kg(2 pood) Kettlebell swings,

7 Pull-ups

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