December 24th, 2022

CFAY 12 of XMAS workout!

Performed in the style of the song..

1 Clean (100/70)

2 Front Squat

3 Bar MU

4 Devils Press

5 DB Box Step Over

6 HSPU

7 Deadlift

8 DB Thruster

9 CTB

10 Over Box Jump

11 Burpee

12 TTB